WEEK SIX - LEVEL TWO
WELCOME WEEK ONE WEEK TWO WEEK THREE WEEK FOUR WEEK FIVE WEEK SIX WEEK SEVEN WEEK EIGHT
​​​​​​​​​​Introduction to Qigong
A 7 Day Challenge​
Track Your Progress with this Journal
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Day One – Moving of the Ying and Yang
A 13 minute practice learning the active movement, Moving of the Ying and Yang.
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Day Two – Breathing of the Universe
An 11 minute practice learning the active movement, Breathing of the Universe.
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Day Three – Connecting to the Heaven and the Earth
An 11 minute practice learning the active movement, Breathing of the Universe.
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Day Four – Connecting to Your Body’s Energy
A 12 minute practice learning the active movement, Connecting to Your Body’s Energy.
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Day Five – Connecting to Your Heart’s Energy
A 10 minute practice learning the active movement, Connecting to Your Heart’s Energy.
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Day Six – A Complete Five Element Practice
A 23 minute practice that incorporates all five movement that you learned during Day 1 - 5.
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Day Seven – Five Element Mediation
A 7 minute Five Element Mediation to complete your 7 Day Challenge.
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