WEEK SIX - LEVEL TWO
WELCOME WEEK ONE WEEK TWO WEEK THREE WEEK FOUR WEEK FIVE WEEK SIX WEEK SEVEN WEEK EIGHT
QIgonG TEACHINGS
INTRODUCTION
Welcome to Qigong for Musicians 1:32
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What is Qigong :37
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What is Qi? :25
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What is the Intelligence of Qi? :25
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A Simple Yet Powerful Practice :28
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Tools of Spring Forest 1:49
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preparation for qigong​
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Create a Place in Your Home for Practicing Qigong 1:33
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Hand Placement for Meditation :44
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Learning the Qigong Posture 2:16
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Start Your Practice With a Smile :56
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What is the Meaning? - I am in the Universe 1:07
Setting an Intention :24
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Who is the Master in our Qigong Practice? :59
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When Do I Practice Qigong? :57
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How to Create a Mediation Space 1:13
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balancing emotions
Freedom from Overthinking by Practicing Qigong :48
The Benefit of Balancing Your Life with Qigong 1:23
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Freedom from Perfectionism 1:37
Anxiety Relief Benefit :53
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Foster Unconditional Love for Self and Others :19
Being Joyful with Breathing of the Universe 1:36
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Breath Slow and Deeply - Anxiety Relief :45
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Release of Anger and Disappointment :54
Relief from Striving :42
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How to Expand our Capacity for More Love, Joy, Peace and Contentment? 1:11
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https://vimeo.com/1000008778/37d644a983?share=copy
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Winter Season - Water Element and Emotion of Gratitude
https://vimeo.com/1000008788/2ec27444ce?share=copy
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benefits of qigong
Benefits of Healing
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Benefits of Spring Forest Qigong Musicians 5:20
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Foster Stillness and Recognize Life's Beauty :32
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What are the Benefits of Consistent Practice? :58
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How Does Qigong Relieve Stress? :46
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Transition from the Water Element to Wood Element
https://vimeo.com/1000008821/a763975937?share=copy
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YOUR BODY is YOUR INSTRUMENT
​Recognizing Our Bodies are Our Instrument 1:48
https://youtu.be/6-cbeuxlpXs​
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Benefit of Improving Posture :39
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Self Love as Musicians :24
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Be Your Own Encourager :38
Importance of Rest as a Musician :52
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ACTIVE MOVEMENTS
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Becoming Happier with the Moving of the Yin and Yang 1:37
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Being Joyful with Breathing of the Universe - Qigong for Musicians 1:37
https://youtu.be/JxqzPl_LF_Y
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Cultivating Peace with Connecting to the Heaven and the Earth 1:01
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Feeling Grateful with Connecting to the Heart Energy 1:32
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TRY THIS Joining of the Universe 1:45
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INSPIRATION
Cynthia Ali's Story of Practicing Spring Forest Qigong 2:08
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QIGonG TOPICS
What to Do When You Plateau with Qigong? 1:13
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Good Better Best Philosophy Beneficial to Musicians 1:29
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