QIgonG TEACHINGS

INTRODUCTION

Welcome to Qigong for Musicians 1:32 minutes

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What is Qigong? :37 minutes

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What is Qi? :25

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What is the Intelligence of Qi? :25

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A Simple Yet Powerful Practice :28

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Tools of Spring Forest 1:49

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preparation for qigong​

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Create a Place in Your Home for Practicing Qigong 1:33

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Hand Placement for Meditation :44

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Learning the Qigong Posture 2:16

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Start Your Practice With a Smile :56

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What is the Meaning? - I am in the Universe 1:07

Setting an Intention :24

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Who is the Master in our Qigong Practice? :59

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When Do I Practice Qigong?  :57

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How to Create a Mediation Space 1:13

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balancing emotions

Freedom from Overthinking by Practicing Qigong  :48

The Benefit of Balancing Your Life with Qigong 1:23

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Freedom from Perfectionism 1:37

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Anxiety Relief Benefit :53

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Foster Unconditional Love for Self and Others :19

Being Joyful with Breathing of the Universe 1:36

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Breath Slow and Deeply - Anxiety Relief  :45

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Release of Anger and Disappointment :54

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Relief from Striving :42

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How to Expand our Capacity for More Love, Joy, Peace and Contentment? 1:11

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A Pause of Gratitude

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Winter Season - Water Element and Emotion of Gratitude

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benefits of qigong

Benefits of Healing  :32

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Benefits of Spring Forest Qigong Musicians 5:20

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Foster Stillness and Recognize Life's Beauty  :32

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What are the Benefits of Consistent Practice? :58

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How Does Qigong Relieve Stress? :46

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Transition from the Water Element to Wood Element 1:02

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YOUR BODY is YOUR INSTRUMENT

​Recognizing Our Bodies are Our Instrument 1:48​

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Benefit of Improving Posture  :39

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Self Love as Musicians :24

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Be Your Own Encourager :38

Importance of Rest as a Musician :52

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ACTIVE MOVEMENTS

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Becoming Happier with the Moving of the Yin and Yang 1:37

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Being Joyful with Breathing of the Universe - Qigong for Musicians 1:37

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Cultivating Peace with Connecting to the Heaven and the Earth 1:01

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Feeling Grateful with Connecting to the Heart Energy 1:32

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 Joining of the Universe 1:45​​

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INSPIRATION

Cynthia Ali's Story of Practicing Spring Forest Qigong 2:08​

QIGonG TOPICS

What to Do When You Plateau with Qigong? 1:13

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Good Better Best Philosophy Beneficial to Musicians 1:29

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