WEEK SIX - LEVEL TWO
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BREATHWORK
Enhance your inner peace, balance, and vitality through guided breathwork practices
that harmonize your body, mind, and spirit, offering a powerful tool for stress reduction and overall well-being.
Use the photo gallery slider with the left and right arrows,
or the video list below, to browse and access the videos.
BREATHWORK
Anxiety and Stress Relief - Breathwork
9:36 minutes
Envision white light filling your lower dantian as you breath in.
5:03 minutes
Inhale tranquility with each breath, filling your mind and body
with a deep sense of calm and serenity.
Breathing Technique to Bring More Calm and Stillness
6:41 minutes
Learn a breathing technique designed to bring more
calm and stillness into your life, helping you find balance and inner peace.
2:41 minutes
Learn this simple and calming Qigong breathwork technique to bring
relaxation and balance to your day
3:33 minutes
Ground yourself with Earth Breathwork, a calming technique to help
ease anxiety and restore a sense of stability and peace
Energy Breathwork for Contentment
This breathwork exercise is to promote the feeling of contentment.
Contentment is connected to the Metal Element and the Lung System.
Relief from Anxiety - Breathwork
1:23 minutes
Discover a breathwork technique designed to relieve anxiety,
helping you find calm and restore inner peace.
Special Healing Technique - Breathwork
Explore a powerful Breathwork Special Healing Technique,
designed to promote deep healing and rejuvenation from within.
Slow Energy Breathing - Breathwork
Experience the soothing effects of slow energy breathing in this session,
designed to promote healing and bring a deep sense of calm.
Tea and Qi - Breathwork 3:40 minutes
Setting the intention for your qigong practice with brewing a cup
of tea and lighting a candle with the breathwork mediation.